So it's the start of 2018 and it's been 3.5 years since I did my first triathlon. It’s also 2 weeks away from my biggest sporting challenge yet. On 28 January 2018, I will line up at Orient Beach in East London for the start of the Ironman 70.3 triathlon, otherwise also known as the Half Ironman. It involves a 1.9km swim, a 90km cycle, and a 21km run

I’ve always said that endurance sport changes one. The person that starts their first marathon is not the same person that finishes it for ...

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