It's been a little while since I've crossed the finish line of the Ironman African Championship. The experience to get to that point, changed my life as much as it changed my title. Crossing under that arch at the end of the red carpet is a rite of passage, an experience that confers upon those who have traveled that road...the title of IRONMAN. A 3.8km swim, a 180km cycle, and a 42.2km run. And it all has to be completed within the space of 16 hours and 45 minutes.   


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