Showing Tag: "bike" (Show all posts)

Rogeema Kenny...YOU ARE AN IRONMAN!

Posted by Rogeema Kenny on Friday, June 7, 2019, In : Triathlon 
It's been a little while since I've crossed the finish line of the Ironman African Championship. The experience to get to that point, changed my life as much as it changed my title. Crossing under that arch at the end of the red carpet is a rite of passage, an experience that confers upon those who have traveled that road...the title of IRONMAN. A 3.8km swim, a 180km cycle, and a 42.2km run. And it all has to be completed within the space of 16 hours and 45 minutes.   


This post is abo...

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Ironman 70.3 Race Report

Posted by Rogeema Kenny on Saturday, September 8, 2018, In : Triathlon 

It has become somewhat of the norm that my posts are super late, but I could not let another triathlon season start without getting my race report of the 2018 Ironman 70.3 Buffalo City out. The race was a life-changing moment for me, and my hope is that my experience can inspire others to go for their dreams and goals no matter what, because the Ironman slogan has been proven to be true over and over again… ANYTHING IS POSSIBLE. 

After all the formalities of registration and racking was do...

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It's time to tame the Buffalo

Posted by Rogeema Kenny on Saturday, January 27, 2018, In : Triathlon 

So race weekend is finally here! After all those years of dreaming and months of training, I am now looking out onto the beach that we will swim at, and the road we will ride and run in.

It has been an incredible journey.



Done with registration and expo, and as I retreat to the silence of my own company...relaxing on the bed and looking through my window at the esplanade, I glance over at the backpack on the dressing table counter that says “IRONMAN”. Contemplating the magnitude of what it...

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I TRI'd ... to SWIM, BIKE, RUN!

Posted by Rogeema Kenny on Monday, June 23, 2014, In : Triathlon 

It's November 2013, and a conversation goes something like this...


Rog: Jacques, don't you wanna do Impi with me in April?
Hoff: How far is it?
Rog: It's a 10-12km trail run with 18 obstacles in it
Hoff: Ja, that would be fun, but if I do Impi with you then you must do a triathlon with me.

Rog: Uhm *gets shocked look on face* But I can't swim!
Hoff: I'll teach you
Rog: Uhm...Ok

That little conversation would be the beginning of a journey that would change parts of my life as I knew it. 

Hoff is Ja...

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About Me


Rogeema Kenny My blog aims to inspire. Be the best YOU that you can possibly be.

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