• Ironman

    Rogeema Kenny…YOU ARE AN IRONMAN!

    It’s been a little while since I’ve crossed the finish line of the Ironman African Championship. The experience to get to that point, changed my life as much as it changed my title. Crossing under that arch at the end…

  • Ironman

    Racked & Ready, tomorrow we RACE!

    Momma I made it… IRONMAN race day is tomorrow! I was not in a good space the last time I blogged. But thankfully, and with very meticulously looking after myself, I got over it and I’m here now, amped and…

  • Ironman

    Smashed the distance at canal swim

    Today I did my longest swim ever, the furthest that we will ever do in training for Ironman, and quite possibly the furthest I will ever swim in my life in one go. The Ironman swim is 3.8km. This morning’s…

  • Ironman

    I almost died this week

    No that’s not click bait. I did almost die. Whoever coined the term “What doesn’t kill you makes you stronger“, had never experienced exercise-induced anaphylaxis. But before I get to that story, let me catch you up on what my…

  • Ironman

    My training is a Rollercoaster!

    It’s T minus 15 weeks. At the start of this week I hit a mega low. I was fatigued from the previous week’s training of tough sessions, we had 2 long rides in 3 days, and a tough 10km in…

  • Ironman

    I am going to be an IRONMAN

    Ok so it’s official. Like, officially official. I’m going to do the Ironman African Championship in Nelson Mandela Bay in April 2019. I’m entered, my flights are booked, and now I have a personal coach as well. I met my…

  • Ironman

    Ironman 70.3 Race Report

    It has become somewhat of the norm that my posts are super late, but I could not let another triathlon season start without getting my race report of the 2018 Ironman 70.3 Buffalo City out. The race was a life-changing…

  • Family & Friends,  Ironman

    My biggest IronFan

    She deserves a special post. To the best sister ever, the most awesome #IronFan that I could’ve asked for, THANK YOU for everything you did ❤️ She was initially going to fly up with me on Friday, but then after…

  • Ironman

    It’s time to tame the Buffalo

    So race weekend is finally here! After all those years of dreaming and months of training, I am now looking out onto the beach that we will swim at, and the road we will ride and run in. It has…

  • Ironman

    Two weeks until we tame the Buffalo

    So it’s the start of 2018 and it’s been 3.5 years since I did my first triathlon. It’s also 2 weeks away from my biggest sporting challenge yet. On 28 January 2018, I will line up at Orient Beach in…